AEQ method is a learning process to gain beter quality of control over muscles and movement in order not to unintentionally and involuntary tighten the muscles.
Moreover, it is also a process of disovering our past emontional and Physical traumas, learning how to understand and change them. These traumas have reduced and automatized aur voluntary control over the muscles and moves throught our subconscious, leaving us without any options to infuence the condition, even thought is painful an restrictive. Like any other learning process, it takes time and persistent, pain-free and self-conscious work to make a gradual improvement.
What is AEQ method?
It is learning process to gain bete quality of control over muscles and movement in order not to unintentionally and involuntary tighten the muscles.
How to Regain Top Form?
As we perfect the abilities of our body, they become more automated, which in turn means that we have less conscious control over them.
Integrity and Consciousness
A man without a conscience would be like a robot: perfect in its movement in an unconditional orientation towards the goal.
A Conversation with Thomas Hanna, Ph.D. by Helmut Milz, M.D., 28.02.2018
Milz: Intellectual knowledge is knowledge for its own sake, but somatic knowledge is knowledge for oneself that allows us to have control...
"Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest Films), 27.02.2018
Watch this wonderful video to learn the skill of calming down in difficult situation by taking deep breaths.
What the kids say is based on their understanding of difficult emotions and how they cope through breathing. Wouldn't it be great if we can teach our kids when they are young?