Many dentists are diagnosed with the Hernia disci L5-S1 because of their body position during their work, including me six years ago. Pain, pain medications, visiting different therapists, hospitalization now and then and constant fear of the operation were a part of my life for years.
However, it is all in the past now as I have exchanged all that for Aleš' exercises. Exercises taught me how to coordinate my moves efficiently in order to put in less energy, gain greater effect, more lightness, and be less tense. That morning feeling as if you are living in a body that is 30 years older than you, is gone.
Jure Poglajen, El Dentista