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EXERCISES

Exercises

 

Stretching and Pandiculation

June 9th, 2015


The central nervous system controls how the muscles work. When we move, our brain constantly receives feedback about our environment. This inflow of information allows us to move our body in the most efficient way possible. By repeating and consciously correcting any wrong movements, our movement becomes better and increasingly correct.

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Stretching and Pandiculation

June 9th, 2015, 21.02.2017

The central nervous system controls how the muscles work. When we move, our brain constantly receives feedback about our environment. This inflow of information allows us to move our body in the most efficient way possible. By repeating and consciously correcting any wrong movements, our movement becomes better and increasingly correct. tukaj.

My car moves better than me

January 30, 2015


When reading test results of a new BMW i8 that was just launched to the market, I noticed an obvious and worrying trend. The automotive technology progressed whereas people’s efficiency of movement and their self-awareness decreased.

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My car moves better than me

January 30, 2015, 20.02.2017

When reading test results of a new BMW i8 that was just launched to the market, I noticed an obvious and worrying trend. The automotive technology progressed whereas people’s efficiency of movement and their self-awareness decreased. tukaj.

How to Regain and Maintain Top Form

February 5, 2015


Why do we fail to maintain top form? As we perfect the abilities of our body, they become more automated, which in turn means that we have less conscious control over them. Less conscious control over our movements also means less awareness and control over our muscles and body proprioception.

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How to Regain and Maintain Top Form

February 5, 2015, 19.02.2017

Why do we fail to maintain top form? As we perfect the abilities of our body, they become more automated, which in turn means that we have less conscious control over them. Less conscious control over our movements also means less awareness and control over our muscles and body proprioception. tukaj.

Marjan Ogorevc, athletics coach and author of self-help manuals on CSE

January 25, 2015


I met Aleš Ernst while looking for a way to relax my back muscles, which were permanently tensed up and occasionally, caused me problems. Despite yoga, tai chi, massages and regular sport activities, I had not found a way to relax these tensions.

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Marjan Ogorevc, athletics coach and author of self-help manuals on CSE

January 25, 2015, 18.02.2017

I met Aleš Ernst while looking for a way to relax my back muscles, which were permanently tensed up and occasionally, caused me problems. Despite yoga, tai chi, massages and regular sport activities, I had not found a way to relax these tensions. tukaj.

Clinical Somatics and Long Distance Running

September 18, 2014


Every marathon runner should master the awareness of their body. This means that they should constantly observe and learn to detect changes which happen during movement. This way, it would be easier to determine the cause of injury, or even prevent it, which would in turn lead to better results. We consciously examine our posture as well as the way we sit, walk and run.

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Clinical Somatics and Long Distance Running

September 18, 2014, 17.02.2017

Every marathon runner should master the awareness of their body. This means that they should constantly observe and learn to detect changes which happen during movement. This way, it would be easier to determine the cause of injury, or even prevent it, which would in turn lead to better results. We consciously examine our posture as well as the way we sit, walk and run. tukaj.

Nikola Boric and Clinical Somatics

July 2, 2014


Nikola Boric, Croatian multiple triathlon champion and conditioning coach of Turkey Athletic team top-level athletes.

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Nikola Boric and Clinical Somatics

July 2, 2014, 16.02.2017

Nikola Boric, Croatian multiple triathlon champion and conditioning coach of Turkey Athletic team top-level athletes. tukaj.

Clinical Somatics and Hi level cardio sport

May 13, 2014


With conscious approach and control of the movement, just like with somatic exercises, we change the way muscles change the level of tension and educate ourselves to remove unhelpful contractile patterns. The goal is to achieve balanced and uniform muscle contractions needed for efficient movement, and that movements originate from the torso because there are the strongest muscles on our body.

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Clinical Somatics and Hi level cardio sport

May 13, 2014, 15.02.2017

With conscious approach and control of the movement, just like with somatic exercises, we change the way muscles change the level of tension and educate ourselves to remove unhelpful contractile patterns. The goal is to achieve balanced and uniform muscle contractions needed for efficient movement, and that movements originate from the torso because there are the strongest muscles on our body. tukaj.

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