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A Conversation with Thomas Hanna, Ph.D. by Helmut Milz, M.D.


Milz: Intellectual knowledge is knowledge for its own sake, but somatic knowledge is knowledge for oneself that allows us to have control...

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A Conversation with Thomas Hanna, Ph.D. by Helmut Milz, M.D.

, 28.02.2018

Milz: Intellectual knowledge is knowledge for its own sake, but somatic knowledge is knowledge for oneself that allows us to have control... tukaj.

"Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)


Watch this wonderful video to learn the skill of calming down in difficult situation by taking deep breaths.

What the kids say is based on their understanding of difficult emotions and how they cope through breathing. Wouldn't it be great if we can teach our kids when they are young?

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"Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)

, 27.02.2018

Watch this wonderful video to learn the skill of calming down in difficult situation by taking deep breaths.

What the kids say is based on their understanding of difficult emotions and how they cope through breathing. Wouldn't it be great if we can teach our kids when they are young? tukaj.

Resistance


In a human being, any action that doesn’t offer instant satisfaction or, in other words, ...

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Resistance

, 27.02.2018

In a human being, any action that doesn’t offer instant satisfaction or, in other words, ... tukaj.

What can you learn about life doing somatic movements on the floor?

, 27.02.2018

The process that Clinical Somatics uses. tukaj.

Evolution of somatic methods


So many things have changed through the evolution of time, yet some things necessarily have not. The problem is that the newly evolved self has to, at times, reconcile with the past “self”...

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Evolution of somatic methods

, 27.02.2018

So many things have changed through the evolution of time, yet some things necessarily have not. The problem is that the newly evolved self has to, at times, reconcile with the past “self”... tukaj.

What does knowing somatic movements bring you?


The education that you get from the somatic...

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What does knowing somatic movements bring you?

, 27.02.2018

The education that you get from the somatic... tukaj.

Active hands-on Clinical Somatics session


With Clinical Somatics we eliminate sensory-motor amnesia and learn to consciously guide body movements. When done properly, we learn to detect feelings during...

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Active hands-on Clinical Somatics session

, 27.02.2018

With Clinical Somatics we eliminate sensory-motor amnesia and learn to consciously guide body movements. When done properly, we learn to detect feelings during... tukaj.

Pregnancy and clinical somatics


Pregnancy may be the cause of significant changes in body posture and movement. The center of body’s gravity shifts forward in the last months of pregnancy, causing an increased curve of the lower back (lumbar curve) and the pelvis to move forward...

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Pregnancy and clinical somatics

, 26.02.2018

Pregnancy may be the cause of significant changes in body posture and movement. The center of body’s gravity shifts forward in the last months of pregnancy, causing an increased curve of the lower back (lumbar curve) and the pelvis to move forward... tukaj.

Clinical somatics and fluid movement


Everyone should master the awareness of their body movements. It means everyone should observe and learn to sense the changes in their movement and consciously alter those changes. This would make it easier to determine the cause of the pain, prevent it and as a result...

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Clinical somatics and fluid movement

, 23.02.2018

Everyone should master the awareness of their body movements. It means everyone should observe and learn to sense the changes in their movement and consciously alter those changes. This would make it easier to determine the cause of the pain, prevent it and as a result... tukaj.

Creativity


In this video clip you can see importance of the decision to take enough time when playing with somatic movements to learn.

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Creativity

, 22.02.2018

In this video clip you can see importance of the decision to take enough time when playing with somatic movements to learn. tukaj.

Best Hula Dance In Hawaii


Video of the best Hula Dance In Hawaii

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Best Hula Dance In Hawaii

, 22.02.2018

Video of the best Hula Dance In Hawaii tukaj.

Knee problems and what we can do about them


Common problems, especially of sports active people are pain in the knees, worn out cartilage and meniscus injuries. Many of my clients state dealing with the knee problems as the main reason for learning the AEQ...

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Knee problems and what we can do about them

, 22.02.2018

Common problems, especially of sports active people are pain in the knees, worn out cartilage and meniscus injuries. Many of my clients state dealing with the knee problems as the main reason for learning the AEQ... tukaj.

Stages of Crawling

, 22.02.2018

YouTube Video tukaj.

Tai chi


Video of Tai chi.

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Tai chi

, 22.02.2018

Video of Tai chi. tukaj.

Blaža Klemenčič - Clinical Somatics and Sport


Aleš Ernst contacted me just as I was dealing with my knee injury and he offered to help me. It is how I've learned about the clinical somatics. The initial intention was to eliminate knee pain with exercises, but now, after a year, I can tell you that the CS has given me much more.

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Blaža Klemenčič - Clinical Somatics and Sport

, 21.02.2018

Aleš Ernst contacted me just as I was dealing with my knee injury and he offered to help me. It is how I've learned about the clinical somatics. The initial intention was to eliminate knee pain with exercises, but now, after a year, I can tell you that the CS has given me much more. tukaj.

Joogers Heel


Jogger’s heel (plantar fasciitis) is one of the most common ailments of runners. It involves stabbing pain in the bottom and interior side of the heel that can spread along the arch of the foot towards the toes. It occurs due to the injuries of plantar fascia, which is the thick connective tissue that supports the arch on the bottom (plantar side) of the foot. It runs from the heel bone (calcaneus) forward to the bones between each toe.

The cause of inflammation are frequent walking, running or standing on hard surface, different sports (volleyball, handball, football, ahtletics), shortened tibialis muscle, tight Achilles tendon and flat feet. The issues develop gradually, usually in only one foot. The pain is often most severe with the first steps of the day and is worsened during running and longer walks or standing. The injuries of plantar fascia can lead to the inflammation of neighbouring tissues and gradually develop into jogger’s foot or calcifications of the calcaneus. If these injuries are not properly treated, they can develop into chronic pain. Due to the changed mechanics of walking, we feel pain not only in our feet but also in our knees, hips and spine.

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Joogers Heel

, 21.02.2018

Jogger’s heel (plantar fasciitis) is one of the most common ailments of runners. It involves stabbing pain in the bottom and interior side of the heel that can spread along the arch of the foot towards the toes. It occurs due to the injuries of plantar fascia, which is the thick connective tissue that supports the arch on the bottom (plantar side) of the foot. It runs from the heel bone (calcaneus) forward to the bones between each toe.

The cause of inflammation are frequent walking, running or standing on hard surface, different sports (volleyball, handball, football, ahtletics), shortened tibialis muscle, tight Achilles tendon and flat feet. The issues develop gradually, usually in only one foot. The pain is often most severe with the first steps of the day and is worsened during running and longer walks or standing. The injuries of plantar fascia can lead to the inflammation of neighbouring tissues and gradually develop into jogger’s foot or calcifications of the calcaneus. If these injuries are not properly treated, they can develop into chronic pain. Due to the changed mechanics of walking, we feel pain not only in our feet but also in our knees, hips and spine. tukaj.

Scoliosis


In June 2016 we had found out by coincidence that our then 11-year old daughter had scoliosis. Medical examination and X-ray images confirmed a 22-degree sideways curve. We were advised to undergo a conservative treatment right away – bracing, orthosis, for which they said it would only have halted further curving, if she had worn it at least 12 hours per day, and that there...

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Scoliosis

, 17.02.2018

In June 2016 we had found out by coincidence that our then 11-year old daughter had scoliosis. Medical examination and X-ray images confirmed a 22-degree sideways curve. We were advised to undergo a conservative treatment right away – bracing, orthosis, for which they said it would only have halted further curving, if she had worn it at least 12 hours per day, and that there... tukaj.

Changes


"Even though it may not look that way at first, people are unhappy because they want to be and they choose to be unhappy."

We live according to our beliefs, for the changes to get results. But is this true?...

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Changes

, 17.02.2018

"Even though it may not look that way at first, people are unhappy because they want to be and they choose to be unhappy."

We live according to our beliefs, for the changes to get results. But is this true?... tukaj.

How CSE Techniques affect the Brain


CSE teaches with audio, visual and kinesthetic learning: clear communication, visual cues when necessary (and mirror exercises) and tons of sensory motor (kinesthetic) awareness.

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How CSE Techniques affect the Brain

, 17.02.2018

CSE teaches with audio, visual and kinesthetic learning: clear communication, visual cues when necessary (and mirror exercises) and tons of sensory motor (kinesthetic) awareness. tukaj.

Motion in the centre of the body has to be efficient


Common cause for problems with the joints of arms, legs and neck is sensory-motor amnesia (SMA) of the body's center and improper muscle tone of the torso causing the pelvis to move incorrectly.We are learning from the birth on how to engage muscles correctly and democratically when moving. A democratic...

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Motion in the centre of the body has to be efficient

, 17.02.2018

Common cause for problems with the joints of arms, legs and neck is sensory-motor amnesia (SMA) of the body's center and improper muscle tone of the torso causing the pelvis to move incorrectly.We are learning from the birth on how to engage muscles correctly and democratically when moving. A democratic... tukaj.

Stretching and Pandiculation

June 9th, 2015


The central nervous system controls how the muscles work. When we move, our brain constantly receives feedback about our environment. This inflow of information allows us to move our body in the most efficient way possible. By repeating and consciously correcting any wrong movements, our movement becomes better and increasingly correct.

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Stretching and Pandiculation

June 9th, 2015, 21.02.2017

The central nervous system controls how the muscles work. When we move, our brain constantly receives feedback about our environment. This inflow of information allows us to move our body in the most efficient way possible. By repeating and consciously correcting any wrong movements, our movement becomes better and increasingly correct. tukaj.

My car moves better than me

January 30, 2015


When reading test results of a new BMW i8 that was just launched to the market, I noticed an obvious and worrying trend. The automotive technology progressed whereas people’s efficiency of movement and their self-awareness decreased.

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My car moves better than me

January 30, 2015, 20.02.2017

When reading test results of a new BMW i8 that was just launched to the market, I noticed an obvious and worrying trend. The automotive technology progressed whereas people’s efficiency of movement and their self-awareness decreased. tukaj.

How to Regain and Maintain Top Form

February 5, 2015


Why do we fail to maintain top form? As we perfect the abilities of our body, they become more automated, which in turn means that we have less conscious control over them. Less conscious control over our movements also means less awareness and control over our muscles and body proprioception.

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How to Regain and Maintain Top Form

February 5, 2015, 19.02.2017

Why do we fail to maintain top form? As we perfect the abilities of our body, they become more automated, which in turn means that we have less conscious control over them. Less conscious control over our movements also means less awareness and control over our muscles and body proprioception. tukaj.

Clinical Somatics and Long Distance Running

September 18, 2014


Every marathon runner should master the awareness of their body. This means that they should constantly observe and learn to detect changes which happen during movement. This way, it would be easier to determine the cause of injury, or even prevent it, which would in turn lead to better results. We consciously examine our posture as well as the way we sit, walk and run.

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Clinical Somatics and Long Distance Running

September 18, 2014, 17.02.2017

Every marathon runner should master the awareness of their body. This means that they should constantly observe and learn to detect changes which happen during movement. This way, it would be easier to determine the cause of injury, or even prevent it, which would in turn lead to better results. We consciously examine our posture as well as the way we sit, walk and run. tukaj.

Clinical Somatics and Hi level cardio sport

May 13, 2014


With conscious approach and control of the movement, just like with somatic exercises, we change the way muscles change the level of tension and educate ourselves to remove unhelpful contractile patterns. The goal is to achieve balanced and uniform muscle contractions needed for efficient movement...

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Clinical Somatics and Hi level cardio sport

May 13, 2014, 15.02.2017

With conscious approach and control of the movement, just like with somatic exercises, we change the way muscles change the level of tension and educate ourselves to remove unhelpful contractile patterns. The goal is to achieve balanced and uniform muscle contractions needed for efficient movement... tukaj.

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