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AEQ METHOD® | FAQ

What is AEQ method?


DIFFERENTIATION is a safe, gentle and reasonable long term approach to abolishing chronic muscle pain. It is an educational process of muscle retraining - not passive therapy. It is the only kind of sensory motional exercise, with the help of which we learn to abolish the cause of most chronic muscle pain...

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What is AEQ method?

, 09.07.2019

DIFFERENTIATION is a safe, gentle and reasonable long term approach to abolishing chronic muscle pain. It is an educational process of muscle retraining - not passive therapy. It is the only kind of sensory motional exercise, with the help of which we learn to abolish the cause of most chronic muscle pain... tukaj.

How to do AEQ Exercises


Somatic Exercises (and Somatic Education in general) stimulates the brain and sensory motor system to change the muscular system by changing the central nervous system. As sensory and motor control improves, muscles release tension, sensory motor amnesia is eliminated, and pain goes away.

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How to do AEQ Exercises

, 15.06.2019

Somatic Exercises (and Somatic Education in general) stimulates the brain and sensory motor system to change the muscular system by changing the central nervous system. As sensory and motor control improves, muscles release tension, sensory motor amnesia is eliminated, and pain goes away. tukaj.

Me and AEQ method


I built and fought and charged headlong. I created an ideal life for myself. School, family, home. Fairytale. And yet, I didn’t live my life. I struggled through it. I lived according to everyone else’s expectations. Others’ approval was what guided me. I didn’t really know myself and felt being weighed down every step of the way. The burden of others became too heavy to bear. And then, without thinking and on impulse, I reacted aggressively towards all the people that made me feel bad and who seemed to take advantage of me.

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Me and AEQ method

, 14.06.2019

I built and fought and charged headlong. I created an ideal life for myself. School, family, home. Fairytale. And yet, I didn’t live my life. I struggled through it. I lived according to everyone else’s expectations. Others’ approval was what guided me. I didn’t really know myself and felt being weighed down every step of the way. The burden of others became too heavy to bear. And then, without thinking and on impulse, I reacted aggressively towards all the people that made me feel bad and who seemed to take advantage of me. tukaj.

Know thyself


''What you don’t know can’t hurt you’’ is a saying that is as false as it is familiar. Ignorance of the internal process of our bodies can destroy us, and it does so regularly. Far better the dictum ‘’Know thyself,’’ inscribed on the temple at Delhi.

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Know thyself

, 13.06.2019

''What you don’t know can’t hurt you’’ is a saying that is as false as it is familiar. Ignorance of the internal process of our bodies can destroy us, and it does so regularly. Far better the dictum ‘’Know thyself,’’ inscribed on the temple at Delhi. tukaj.

Integrity and Consciousness


A man without a conscience would be like a robot: perfect in its movement in an unconditional orientation towards the goal.

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Integrity and Consciousness

, 12.06.2019

A man without a conscience would be like a robot: perfect in its movement in an unconditional orientation towards the goal. tukaj.

What is Sensory-motor Amnesia


Somatic learning is an activity expanding the range of volitional consciousness. This is not to be confused with conditioning, which is a bodily procedure imposed upon a subject by external manipulations. Conditioning deals with the human as an...

Preberi vse

What is Sensory-motor Amnesia

, 11.06.2019

Somatic learning is an activity expanding the range of volitional consciousness. This is not to be confused with conditioning, which is a bodily procedure imposed upon a subject by external manipulations. Conditioning deals with the human as an... tukaj.

Understanding pain


Many of us live with pain day in and day out, and there seems to be nothing we can do about it. Maybe it is only lurking in a corner of our mind, maybe our entire life is subordinated to it. What is pain anyway? We probably all agree that it is something we want to get rid of. But why does it happen and what is it trying to tell us? Let us see what we can learn from it.

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Understanding pain

, 10.06.2019

Many of us live with pain day in and day out, and there seems to be nothing we can do about it. Maybe it is only lurking in a corner of our mind, maybe our entire life is subordinated to it. What is pain anyway? We probably all agree that it is something we want to get rid of. But why does it happen and what is it trying to tell us? Let us see what we can learn from it. tukaj.

Causes of stiffness, ageing and chronic pain


The essence for understanding the causes of chronic muscle pain and joint pain is in the proprioception. Proprioception is the awareness of the movement of muscle tissue and joint sources.

Preberi vse

Causes of stiffness, ageing and chronic pain

, 09.06.2019

The essence for understanding the causes of chronic muscle pain and joint pain is in the proprioception. Proprioception is the awareness of the movement of muscle tissue and joint sources. tukaj.

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