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AEQ EXPERIENCE

Case Study

 

Janja Gabrijel


If I hadn't tried and also put in the effort into this method long-term my life would stay the same as it was and even worse, which is miserable, in pain, arrogant, under extreme stress, going round in circles, disconnected to my body and my needs, living in my head, putting too much burden on myself, not being in control of my life, being paralyzed with fear, unaware of the fact that having a tense body was for me the norm, pushing myself harder than I was built for, not really loving myself, lacking focus,... Aleš taught me so much over the last 1,5 years and gave me so much new knowledge which expanded my horizons in unimaginable ways. I found peace and understanding of trust and surrender for the first time. If my body was a car I was driving 300 miles/hour every day while carelessly destroying every single piece of the engine along the way. I got high from the adrenaline and false power. Now I drive in a slow speed, a speed that makes me comfortable and enables me to see all the pretty flowers, trees, rivers, horses, birds and humans on the journey. It makes it possible for me to maintain eye contact with people and really be present for them, connect with them, offer them love, safety and enjoy life together with them. I highly recommend Aleš, he is an amazing mentor and teacher, he has a brilliant mind and it is wonderful to see how he is bravely leading us into a completely new world with humility and respect...

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Janja Gabrijel

, 16.04.2018

If I hadn't tried and also put in the effort into this method long-term my life would stay the same as it was and even worse, which is miserable, in pain, arrogant, under extreme stress, going round in circles, disconnected to my body and my needs, living in my head, putting too much burden on myself, not being in control of my life, being paralyzed with fear, unaware of the fact that having a tense body was for me the norm, pushing myself harder than I was built for, not really loving myself, lacking focus,... Aleš taught me so much over the last 1,5 years and gave me so much new knowledge which expanded my horizons in unimaginable ways. I found peace and understanding of trust and surrender for the first time. If my body was a car I was driving 300 miles/hour every day while carelessly destroying every single piece of the engine along the way. I got high from the adrenaline and false power. Now I drive in a slow speed, a speed that makes me comfortable and enables me to see all the pretty flowers, trees, rivers, horses, birds and humans on the journey. It makes it possible for me to maintain eye contact with people and really be present for them, connect with them, offer them love, safety and enjoy life together with them. I highly recommend Aleš, he is an amazing mentor and teacher, he has a brilliant mind and it is wonderful to see how he is bravely leading us into a completely new world with humility and respect... tukaj.

Blaža Klemenčič


I started the 2015 season with good training sessions and achieved progress during the winter time. This trend was unfortunately reversed at the end of February when I experienced unexpected pain in my knee. Because this happened just...

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Blaža Klemenčič

, 27.02.2018

I started the 2015 season with good training sessions and achieved progress during the winter time. This trend was unfortunately reversed at the end of February when I experienced unexpected pain in my knee. Because this happened just... tukaj.

Benjamin Trontelj


I still remember the time when I first called Aleš and described the problems I had with my knee during cycling. He listened attentively and asked calmly how my shoulders felt...

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Benjamin Trontelj

, 27.02.2018

I still remember the time when I first called Aleš and described the problems I had with my knee during cycling. He listened attentively and asked calmly how my shoulders felt... tukaj.

Matjaž Pregrat


I can say that it could hardly be better than it is. I simply cannot do without Clinical Somatics any more.My character also changed and I have a different view on...

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Matjaž Pregrat

, 27.02.2018

I can say that it could hardly be better than it is. I simply cannot do without Clinical Somatics any more.My character also changed and I have a different view on... tukaj.

Sanjin Crnković, Active Fitness, Rijeka


As a fitness coach who works with professional and recreational athletes, I am constantly seeking new knowledge and better methods. The goals are always the same - health, sports performance...

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Sanjin Crnković, Active Fitness, Rijeka

, 27.02.2018

As a fitness coach who works with professional and recreational athletes, I am constantly seeking new knowledge and better methods. The goals are always the same - health, sports performance... tukaj.

Saša Rajnović SFG Team Leader


I remeber first time I came to Aleš was to buy few kettlebells. He "read" me virtually at first sight and, later in the conversation we had, noted some details about my posture and...

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Saša Rajnović SFG Team Leader

, 27.02.2018

I remeber first time I came to Aleš was to buy few kettlebells. He "read" me virtually at first sight and, later in the conversation we had, noted some details about my posture and... tukaj.

Boštjan Verstovšek


1. I’m 43 years old and very passionate about sports. I practice it almost every day – hockey on ice, windsurf, kitesurf, cycling, tennis etc. I used to be very prone to overdoing it. When I was younger and, also, in recent years,...

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Boštjan Verstovšek

, 27.02.2018

1. I’m 43 years old and very passionate about sports. I practice it almost every day – hockey on ice, windsurf, kitesurf, cycling, tennis etc. I used to be very prone to overdoing it. When I was younger and, also, in recent years,... tukaj.

Goga -


My path towards Clinical somatics was constant pain I felt on the left side of my back and behind shoulder blade which year after year grew steadily worse and unbearable...

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Goga -

, 27.02.2018

My path towards Clinical somatics was constant pain I felt on the left side of my back and behind shoulder blade which year after year grew steadily worse and unbearable... tukaj.

Albert & Jasmina


My acquaintance with Aleš started a few years ago. My husband, Albert, knows him much longer, since he visited his bicycle store. He had confidence in Aleš right from the start...

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Albert & Jasmina

, 27.02.2018

My acquaintance with Aleš started a few years ago. My husband, Albert, knows him much longer, since he visited his bicycle store. He had confidence in Aleš right from the start... tukaj.

Tabor Family


We had to face a very unpleasant situation a little more than a year ago when our 13-year old daughter was diagnosed with scoliosis. This came as a shock and we were even more upset when her orthopaedist explained her condition as an abnormal...

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Tabor Family

, 26.02.2018

We had to face a very unpleasant situation a little more than a year ago when our 13-year old daughter was diagnosed with scoliosis. This came as a shock and we were even more upset when her orthopaedist explained her condition as an abnormal... tukaj.

Vid Oštrbenk


A number of athletes who in achieving, maintaining and improving top performance successfully use AEQ Clinical somatic, is bigger every month. A rower Vid Oštrbenk from Catez ob Savi Slovenia is using Clinical somatic in his training last few months...

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Vid Oštrbenk

, 26.02.2018

A number of athletes who in achieving, maintaining and improving top performance successfully use AEQ Clinical somatic, is bigger every month. A rower Vid Oštrbenk from Catez ob Savi Slovenia is using Clinical somatic in his training last few months... tukaj.

Mileva -


The first time I came in contact with the clinical somatic exercises was in a workshop last October in Nabrežina. I had acute problems with my digestion and a sort of stiffness in my body at that...

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Mileva -

, 26.02.2018

The first time I came in contact with the clinical somatic exercises was in a workshop last October in Nabrežina. I had acute problems with my digestion and a sort of stiffness in my body at that... tukaj.

Nataša -


At 32 years of age, my life was controlled by chronic back pain. It turned my active way of life into a passive one. All the areas of my life suffered: career, sports, social and private life. I reached a phase when severe pain greeted me in the...

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Nataša -

, 26.02.2018

At 32 years of age, my life was controlled by chronic back pain. It turned my active way of life into a passive one. All the areas of my life suffered: career, sports, social and private life. I reached a phase when severe pain greeted me in the... tukaj.

William Vukelić


A few months ago, when I came to Mr. Aleš because of severe pain in my back, I experienced Clinical Somatics for the first time. He introduced me..

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William Vukelić

, 26.02.2018

A few months ago, when I came to Mr. Aleš because of severe pain in my back, I experienced Clinical Somatics for the first time. He introduced me.. tukaj.

Marko Fržop


I know Ales since 1998, when I bought my very first real "expensive" bike at his bike shop in Brežice. Since then I went to that store many times, bought numberless equipment gear and bicycles...

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Marko Fržop

, 25.02.2018

I know Ales since 1998, when I bought my very first real "expensive" bike at his bike shop in Brežice. Since then I went to that store many times, bought numberless equipment gear and bicycles... tukaj.

Aljoša Krivec


I'm fine, thank you! I've been noticing an improvement, however it depends on what I'm doing. Last week I wanted to take the most of the snowy winter conditions. I felt an improvement, softness on the...

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Aljoša Krivec

, 25.02.2018

I'm fine, thank you! I've been noticing an improvement, however it depends on what I'm doing. Last week I wanted to take the most of the snowy winter conditions. I felt an improvement, softness on the... tukaj.

Irena -


Unbelievable! After doing the exercises for a month I felt the progress in everything I had experienced up until then: from ″the fall″ to the beginning of my recovery both on spiritual...

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Irena -

, 25.02.2018

Unbelievable! After doing the exercises for a month I felt the progress in everything I had experienced up until then: from ″the fall″ to the beginning of my recovery both on spiritual... tukaj.

Mia Ratodić


n her return to top form, Clinical somatics is used also by Mia Radotić, Croatia top road cyclist. After heavy fall at last year's La Route de France she has noticed a growing asymmetry in her posture and movements on the bike, and consequently,...

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Mia Ratodić

, 25.02.2018

n her return to top form, Clinical somatics is used also by Mia Radotić, Croatia top road cyclist. After heavy fall at last year's La Route de France she has noticed a growing asymmetry in her posture and movements on the bike, and consequently,... tukaj.

Mišo Maljkovič


As a physically very active medical doctor I have always been putting a lot of emphasis on injury prevention and stress management.

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Mišo Maljkovič

, 23.02.2018

As a physically very active medical doctor I have always been putting a lot of emphasis on injury prevention and stress management. tukaj.

Saša Rajnovič


Hello everyone!As I promised few weeks ago, in this article we will analyze some new concepts. To be precise, I have made an interview with Aleš Ernst, a man who strongly influenced my personal work for the last couple of years. I have been applying his methods for myself for two years...

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Saša Rajnovič

, 23.02.2018

Hello everyone!As I promised few weeks ago, in this article we will analyze some new concepts. To be precise, I have made an interview with Aleš Ernst, a man who strongly influenced my personal work for the last couple of years. I have been applying his methods for myself for two years... tukaj.

Slavko Radman


I met Aleš over two years ago when I was buying my first kettlebells. Because of my everyday work behind a computer, long hours spent sitting down and chronic back pains, I decided back then to introduce a healthier...

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Slavko Radman

, 23.02.2018

I met Aleš over two years ago when I was buying my first kettlebells. Because of my everyday work behind a computer, long hours spent sitting down and chronic back pains, I decided back then to introduce a healthier... tukaj.

Jure Poglajen - Dentist


Many dentists are diagnosed with the Hernia disci L5-S1 because of their body position during their work, including me six years ago. Pain, pain medications, visiting different therapists, hospitalization now and...

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Jure Poglajen - Dentist

, 22.02.2018

Many dentists are diagnosed with the Hernia disci L5-S1 because of their body position during their work, including me six years ago. Pain, pain medications, visiting different therapists, hospitalization now and... tukaj.

Working out on autopilot


How many times have you gotten in the gym working out and realize you were on autopilot? That is the way that most conduct daily lives. There are those who will insist that you get where you are...

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Working out on autopilot

, 21.02.2018

How many times have you gotten in the gym working out and realize you were on autopilot? That is the way that most conduct daily lives. There are those who will insist that you get where you are... tukaj.

Dušica Gabrijel


When I first read Aleš' book, I could only partially understand the meaning of the AEQ somatic movements.I was having problems with my spine for years, physiotherapy and occasional exercises, accompanied by acute pain, worked only for a short while. Sessions at the chiropractor also didn't work for long, nor was the pain eliminated. My condition got even worse due to the sedentary job and lack of physical activity in general. Years of bad habits, too much sitting, lack of exercising...

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Dušica Gabrijel

, 20.02.2018

When I first read Aleš' book, I could only partially understand the meaning of the AEQ somatic movements.I was having problems with my spine for years, physiotherapy and occasional exercises, accompanied by acute pain, worked only for a short while. Sessions at the chiropractor also didn't work for long, nor was the pain eliminated. My condition got even worse due to the sedentary job and lack of physical activity in general. Years of bad habits, too much sitting, lack of exercising... tukaj.

Tadeja Severkar


The quality of my life exceedingly improved since I started to learn AEQ Clinical Somatics. I am strongly aware that I still have much to learn...

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Tadeja Severkar

, 19.02.2018

The quality of my life exceedingly improved since I started to learn AEQ Clinical Somatics. I am strongly aware that I still have much to learn... tukaj.

Tadej Paščinski


My name is Tadej and I'm an alpine skier. My sports path was pain-free up until last February when terrible pain appeared in my back during giant slalom training. Pain persisted and situation somewhat improved after I visited a therapist. However, pain reappeared on the first training...

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Tadej Paščinski

, 18.02.2018

My name is Tadej and I'm an alpine skier. My sports path was pain-free up until last February when terrible pain appeared in my back during giant slalom training. Pain persisted and situation somewhat improved after I visited a therapist. However, pain reappeared on the first training... tukaj.

Ivan -


Too many things were happening at that time. When I started working on myself with a help of AEQ after the workshop, I suddenly found myself in abundance...

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Ivan -

, 17.02.2018

Too many things were happening at that time. When I started working on myself with a help of AEQ after the workshop, I suddenly found myself in abundance... tukaj.

Snežana Radojičič


If life is fair in anything, it is in balancing accounts of our relationship to ourselves. Equally to the body, as well as the psyche. All we miss while caring about them, all that we ignore with the excuse that it does not matter, that we don't have the time to deal with it - all in the naive belief that this carelessness will go unpunished - all of that catches up on us. The elderly would say: there always comes a time to pay, with interest. Sooner or later, life gives us an account right on the money.*I was diagnosed with scoliosis when I was thirteen. Doctors gave me electrotherapies, and then I had to do some exercises ...

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Snežana Radojičič

, 08.01.2017

If life is fair in anything, it is in balancing accounts of our relationship to ourselves. Equally to the body, as well as the psyche. All we miss while caring about them, all that we ignore with the excuse that it does not matter, that we don't have the time to deal with it - all in the naive belief that this carelessness will go unpunished - all of that catches up on us. The elderly would say: there always comes a time to pay, with interest. Sooner or later, life gives us an account right on the money.*I was diagnosed with scoliosis when I was thirteen. Doctors gave me electrotherapies, and then I had to do some exercises ... tukaj.

Marjan Ogorevc, athletics coach and author of self-help manuals on CSE

January 25, 2015


I met Aleš Ernst while looking for a way to relax my back muscles, which were permanently tensed up and occasionally, caused me problems. Despite yoga, tai chi, massages and regular sport activities, I had not found a way to relax these tensions.

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Marjan Ogorevc, athletics coach and author of self-help manuals on CSE

January 25, 2015, 08.01.2017

I met Aleš Ernst while looking for a way to relax my back muscles, which were permanently tensed up and occasionally, caused me problems. Despite yoga, tai chi, massages and regular sport activities, I had not found a way to relax these tensions. tukaj.

Nikola Boric and Clinical Somatics

July 2, 2014


Nikola Boric, Croatian multiple triathlon champion and conditioning coach of Turkey Athletic team top-level athletes.

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Nikola Boric and Clinical Somatics

July 2, 2014, 07.01.2017

Nikola Boric, Croatian multiple triathlon champion and conditioning coach of Turkey Athletic team top-level athletes. tukaj.

Vesna Žist, Italy, about AEQ method


An old friend of mine brought me to Aleš - pain in cervical vertebrae. I knew it was a result of scoliosis, but since the doctors had told me it had been an incurable illness already in my youth I accepted that until the pain became unbearable.I will never forget the day when I wrote to Marjan Ogorevc in tears because of pain, asking him to recommend a good chiropractor to me. He was concise: "Vesna, I believe the AEQ method by Aleš Ernst would be the right thing for you. " Nine months have passed since that day, and now I know it was the best advice I have ever got in my 44-year life because my life has turned upside down since then. I started...

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Vesna Žist, Italy, about AEQ method

, 06.01.2017

An old friend of mine brought me to Aleš - pain in cervical vertebrae. I knew it was a result of scoliosis, but since the doctors had told me it had been an incurable illness already in my youth I accepted that until the pain became unbearable.I will never forget the day when I wrote to Marjan Ogorevc in tears because of pain, asking him to recommend a good chiropractor to me. He was concise: "Vesna, I believe the AEQ method by Aleš Ernst would be the right thing for you. " Nine months have passed since that day, and now I know it was the best advice I have ever got in my 44-year life because my life has turned upside down since then. I started... tukaj.

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